The Science Of Happiness

LOCK DOWN LAB: LIFE BY DESIGN - YOU THE ARCHITECT

LOCK DOWN LAB: LIFE BY DESIGN - YOU THE ARCHITECT

This and the few related articles are about the golden opportunity we have for learning, change growth, development and transformation. Moving from a caterpillar to being in a cocoon to become a butterfly. They blend ideas and snippets on needs, mindsets, zones and actions from Stephen Covey, Tony Robbins, Abraham Maslow, Carol Dweck, Nelson Mandela, Robin Sharma, Forrest Gump and a few others.

This one looks at the idea of a Lockdown Lab and moving from a zone of fear to learning to growth and to contribution.

Mental Health Awareness Week - Saturday Live Event 9:30 -10:30 am

Support & Services for Mental Health Awareness Week 18 -24 May

Support & Services for Mental Health Awareness Week 18 -24 May

Happy Life Habits is supporting and serving Mental Health Awareness Week in a variety of ways. This article shares the support and services provided by Happy Life Habits and some other organisations.

MAY THE FORCE BE WITH YOU

MAY THE FORCE BE WITH YOU

MAY THE FORCE BE WITH YOU

A long time ago, in galaxy far, far away …actually it’s about here and now.

I couldn’t resist using Star Wars one of my favourite films and franchises.I have wanted to write about some of the observations and reflections I have about people’s behaviour during the pandemic. I wasn’t sure what to title it or how to actual phrase some of the ideas as they were forming but I think a thread has developed so here goes.

I am currently reading The 8th Habit by Stephen Covey. It’s a book that I have had for over 15 years (as you know I am a Covey and Habits fan), but had not been able to get traction into this books till now. A quote near of the beginning of the book worth contemplating is:

ALL THAT IS NECESSARY FOR THE TRIUMPH OF EVIL IS THAT GOOD MEN DO NOTHING - Edmund Burke

SEE NO EVIL, HEAR NO EVIL, SPEAK NO EVIL, THINK NO EVIL, FORWARD NO EVIL!

SEE NO EVIL, HEAR NO EVIL, SPEAK NO EVIL, THINK NO EVIL, FORWARD NO EVIL!

SEE NO EVIL, SPEAK NO EVIL, HEAR NO EVIL, THINK NO EVIL, FORWARD NO EVIL

You have to forward this article straight after reading it because it passes The Socrates Triple Filter Test.

I know what I am talking about, I have a PhD in Coronavirus from WhatsApp University!

There is a deluge of information being shared that is adding to the feeling of uncertainty and fear and causing us distraction. This article highlights some of the negative aspects of this and also shares the Socrates Triple Filter Test and a wonderful Prince EA video.

THE UPS & DOWNS OF A HAPPINESS COACH: CRAVING CONNECTION

THE UPS & DOWNS OF A HAPPINESS COACH: CRAVING CONNECTION

As an experiment, for my own happiness and a way to serve I am going to chronicle as a diary some of my thoughts (ups and downs) and actions during this pandemic. Things that I am doing and finding beneficial to my all round happiness and well being many based on the themes shared in Together in Isolation .

TOGETHER IN ISOLATION

TOGETHER IN ISOLATION

Together in Isolation

Finding Certainty in Uncertain Times :

Living during Coronavirus pandemic

Dedicated to every beings happiness on the UNs International Day of Happiness March 20th.

Shaileen Shah - Happiness Coach - Happy Life Habits

I started this blog article as a refreshing relish from the recent weeks of brain fog clouded by confusion, worry, uncertainty, anxiety, fear, helplessness and distraction. Anyone else felt the same?

HAPPIER RELATIONSHIPS PART2

HAPPIER RELATIONSHIPS PART2

This article contains some of the ideas shared at the Happier Relationship Part 2 workshop that Happy Life Habits delivered on 28 February 2020 at Shri Chandana Vidyapeeth (SCVP London) Jain School. It is a follow to Happier Relationships Part 1 which should be read and watched first.

HAPPIER RELATIONSHIPS

HAPPIER RELATIONSHIPS

This article contains some of the ideas shared at the Happier Relationship workshops that Happy Life Habits delivered on 14 February 2020 at Shri Chandana Vidyapeeth (SCVP London) Jain School. The follow on part 2 session is on 28th February 2020 at the same venue.

HAPPIER RELATIONSHIPS EVENT DEVELOPMENT

Happier Relationships mind map.jpg

I’ve enjoyed the creative process to development the Happier Relationships Workshop content being initially delivered on 14th and 28th February.

I’ve drawn upon a variety of materials from Personal Development, Spirituality, The Science of Happiness, blog posts, articles and personal experience to connect ideas and develop the workshop on Happier Relationships. I am really looking forward to share these and help impact happier relationships.

The 2 sessions are part 1 and part 2 and will involve stories, science of happiness research, activities, video and slide presentation. Open to all, free, bring pen, notebook and friends.

Happier Relationships part 1 and 2

Action for Happiness have a February Calendar on Friendship/Relationships which help stimulate ideas for action for you to take.

Action for Happines Relationship Calendar.jpg

There is a 21 Day Simple Living Challenge on 29th February. It’s free and online. You get an email each day with an idea or activity to reflect on and action if you so wish. The email has links to a video, article or further information if you want to explore more.

A great way to shift mindset, try something new and fun and observe the benefits that lead to happiness.

Some examples are

Day 1 Declutter Your Home. Give Away At Least One Thing You Don't Need.

Day 2 Make Time To Unplug. Reduce Screen Time Today.

Day 3 Spend Ten Minutes In Silence

Day 4 Clear Out Your Inbox / Mailbox

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About the Author

Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good; supporting the UNs Sustainable Development Goals. For more information see HappyLifeHabits.co.uk.

THE SECRET TO LONG LASTING HAPPINESS

Let me share with you the secret to long lasting happiness. It is … Gratitude. Thank goodness for gratitude! It is my favourite and niche Happiness habit and has immensely helped me many times through life’s challenges. Gratitude is the practice of counting our blessings for what we already have in our lives. For being thankful with what we have.

THE INEVITABLE - DEATH, THE END OF LIVING

“Life and time are the two best teachers. Life teaches us to make good use of time and time teaches us the value of life”. Over the last few years I have been attending more prayer meetings and funerals for family members, friends parents and wider community members. Each time it is a stark reminder of how short life is, not to waste time on the mundane and to do the things that matter. Also each time I am often at a loss on how best to respond, what to say and how to provide some support and solace despite deep feelings of empathy and compassion. Each time it makes me reflect on my ageing parents and in-laws and ultimately on my own life and mortality.

WHAT’S MY PURPOSE? WHY AM I HERE?

(This article was commissioned for the Young Jains Magazine on the theme of Purpose Summer 2019)

These questions and other related ones are what many of us ponder and ask ourselves at various points in our life. Some find answers and begin living their purpose, others keep searching and some stop asking or never asked.