LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024 To book contact: Shaileen on 07900137566 or Saijal on 07825837437

Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.

The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.

Group life coaching workshops for Self Renewal and Energy Management

Share open hearted discussions & conversations.

The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.

Gratitude is much need at the moment, some many benefits that can help.

Training Course Registration open.

Mental Health Awareness Week 13-19th May

Join our mental health WhatsApp group for information shared during Mental Health Awareness Week.

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

The Happy Life Habits book club returns in 2024 with the Heroic book : Arete by Brian Johnson.

Arete means living virtues to excellence or being your best self, living to your potential.

The book club is a great way to have a disciplined way of working through a book, embedding the learning by sharing with others and being inspired to apply the learning. We will initially commit to 5 sessions for the new year.

#Heroic #BookClub

Happy Life Habits 21 Day Challenge

Before the pandemic and lockdowns started in 2020 I had hosted a 21 Day challenge. It helped me very much during this period that I continued to host a further 4 in subsequent months on themes of gratitude, kindness, simple living and mindfulness.

21 Day challenges are a great way to get new perspectives, shift mindset, develop discipline, consistency, learn, connect and grow.

I am hosting another free 21 Day Challenge on the theme of Reverence starting at the end of Feb and running till International Day of Happiness on March 20.

To join the challenge and receive the daily challenge emails click here :

https://www.kindspring.org/challenge/join/2239/

In addition this time we have a HLH Challenge WhatsApp Group where details of zoom catch ups during the challenge period will be shared.

Join the Happy Life Habits Challenge WhatsApp group for potential zoom sessions during the challenge.

https://chat.whatsapp.com/Gfif0Yx4DWe9oeB72eC3DX

10 week course: Every Day Happiness for Mind In Enfield and Banet

The Happy Life Habits book club returns in 2024 with the Heroic book : Arete by Brian Johnson.

Arete means living virtues to excellence or being your best self, living to your potential.

The book club is a great way to have a disciplined way of working through a book, embedding the learning by sharing with others and being inspired to apply the learning. We will initially commit to 5 sessions for the new year.

#Heroic #BookClub

10 week course: Every Day Happiness for Mind In Enfield and Banet

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

Gratitude is much need at the moment, some many benefits that can help.

Training Course Registration open.

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

(1) Gratitude for Wellbeing Workshop for Mind in Enfield & Barnet

(2) MasterClass on Coping with Anxiety 8-9pm on Zoom

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

MasterClass on Coping with Anxiety 8-9pm on Zoom

In this session we will look at:

• What is Anxiety?

• Symptoms

• Ways to Cope

• Do actionable activities

• Q&A

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

Gratitude is much need at the moment, some many benefits that can help.

Training Course Registration open.