Gratitude & Journal Habit Immersion Training Course

Life can be challenging, uncertain and complex at times. We may face stress, job loss, relationship changes, loneliness, grief or setbacks on our goals or sense of direction. This can lead to feeling low, anxious, depressed and unmotivated. Resulting in physical, mental and emotional symptoms such as lack of sleep, energy, focus, connection and joy.

In just 10 minutes a day we can change this.

I’m Shaileen Shah, a Happiness Coach, Speaker and Trainer and have experienced these. One of the practices that science says and certainly has been my experience for better mental and emotional wellbeing is the practice of gratitude and journaling. 

In fact Gratitude Journaling each day can lead to 

• more than 10% increase in long term wellbeing

• lower depressive symptoms - be happier, more optimistic, hopeful

• Increase our quantity and quality of sleep

• Help us focus and be more productive

• Aid in working towards our goals

• Be resilient to life’s challenges

• Have greater life satisfaction and feel connected 

The world is on a negative bias so we have to actively develop positive habits to help us counter this. We need 3 positive thoughts/experiences to counter the effects of one negative one.

When you do a search on how to be positive or happy, almost every article has the practice of gratitude on the list, often near the top. Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.

The Training Course

During the start of the pandemic in 2020 Happy Life Habits launched the 30 Day Gratitude & Journal Habit Immersion Training Course that has positively impacted many and provided much value.

Designed for busy people to develop positive habits and structured routines in 10 minutes a day positively impacting their happiness, wellbeing and productivity. Each and every day.

At the start and end of the training course we measure your gratitude levels to enable you to see the progress you have made during the 30 Days.

We take a gentle, step by step, supported approach to create an environment for successfully developing the skills and habits over the 30 Days. Adding new knowledge, insights, practices and skill development each week.

The Journal 

Habit Development 

Our first of 4 Zoom live calls is the 90 min Journal Workshop where we teach you about and actually get started on habit development using the journal to establish the daily morning and evening routines using best practices for success.

The habit development is using material learnt from :

• The Seven Habits of Highly Effective People - Stephen Covey

• Atomic Habits - James Clear

• Tiny Habits - BJ Fogg

• The Power of Habit - Charles Duhigg

• The Compound Effect - Darren Hardy

• The Slight Edge - Jeff Olson

• How to develop better habits in 2019 - Ryan Holiday

• Heroic Optimize 

• and more

Accountability

There is built-in accountability where each day you send your journal entries to me via WhatsApp and I’ll provide feedback, suggestions and guidance to improve.

Live Calls

After the Journal Workshop Live Zoom Call the following weeks have Live Zoom calls concluding in the final week with a Celebration Call. 

Each of the Live calls provides the opportunity to ask questions and share what is working and what is challenging. We share new insights, activities and enhancements to continue developing the habits and routines. In between the weekly Zoom calls the WhatsApp accountability and support continues.

The Daily Practice

Each of the Live calls is recorded and made available in a dedicated private Facebook Group allowing you to review the session or catch up if you missed it. An important part of the training course is the daily practice in the private Facebook group.

Who attends 

Attendees have come from sectors/roles such as:

• Medical field (doctors, dentists, pharmacists, nurses)

• Finance (accountants, financial advisors, insurance brokers, investors, will writers, debt solutions)

• Law, Technology, Education, Publishing, Health ( Yoga instructor, Personal Trainer, Chiropractor)

• Government, Charities (Mind), FTSE and Fortune 500 companies, Start ups

• Retirees, home makers, Chocolatier, Cake maker, Carers

• Corporate professionals, small/medium business owners, entrepreneurs, Managers

• Experiencing challenge and change such as job loss, redundancy, role change, relationship changes, health challenges, grief from loss and the pandemic

Those who want to 

• Choose to be happier more consistently

• Build positivity, resilience and self care practices

• Improve their wellbeing in particular mental and emotional

• Have improved sleep, focus and productivity

• Learn something new and grow in their development

• Develop positive habits and use tools that can serve them throughout their life

• Deal better with challenges and changes

• Cope better with depression, grief, feeling low

• Deepen their existing gratitude practice and routines

• Be already happy and satisfied and wish to maintain that

• Work towards goals, have life satisfaction and feel connected

Your Commitment

• Daily activity of 10 mins in the morning and 10 mins in the evening

• Journal workshop -  Live 1 x 90 mins (online)

• Attendance to 2 x 60 mins Live Coaching Calls (online)

• Attend 1 x 60 mins Live Celebration Call /Lunch (TBC)

Happy Life Habits is a Business for Good

If you or you know someone who may benefit from the Training Course but at the current moment are not able to due to financial reasons then the Pay It Forward Fund can help. As the name says Pay It Forward is someone having paid before to allow this opportunity.

The Training Course comes with a satisfaction guarantee if you feel value was not delivered.

Terence shares how the course has helped him cope with depression, add to routine via the habits, shift mindset and have a greater sense of connection.

Course investment is £165

Any bookings 7 days before course start date subject to an extra charge (approx £25)

Pay it Forward Fund

A sponsored or part sponsored space on the excellent, life changing, mind shifting 30 Day Happy Life Habits Gratitude & Journal Habit Immersion Training Course (worth £150+).

As a Happiness Coach, Speaker and Trainer I have experienced Mental Health challenges such as stress, grief, loneliness, etc. One of the practices that science says and certainly has been my experience for better mental and emotional wellbeing is the practice of gratitude and journaling.

That is why during the start of the pandemic in 2020 we launched the 30 Day training course that has positively impacted many. There are many benefits that I can't list here but refer you to the dedicated web page for the course.

Through some generous seed funding from my old badminton club, Sonal Dave and others who see the benefits of the work we do have a small Pay It Forward fund.

If you or you know someone who may benefit from the Training Course but at the current moment are not able to due to financial reasons then the Pay It Forward Fund can help. As the name says Pay It Forward is someone having paid before to allow this opportunity. If you do take up the Pay It Forward funding we hope that when circumstances change for you that you are able to help Pay It Forward for someone else.

On registration form in the referral code put "Pay It Forward Fund" if you want to request use of the fund.

Do you want these benefits?