SELF RENEWAL RETREAT
““It’s preserving and enhancing the greatest asset you have - YOU.
It’s renewing the four dimensions of your nature: physical, spiritual, mental, and social/emotional...we need to recognise the importance of taking time regularly to sharpen the saw in all four ways.” ”
Retreat Video
“Attendees from first retreat gave an average 9/10 rating for their overall retreat experience”
OUR RETREATS OFFER AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT YOUR MIND, BODY & SOUL
Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
Focus on self-renewal and energy management making your life beautiful by prioritising how you use your Energy, Time & Attention to engage in activities that help you flourish, thrive, have zest and engagement to feel fully alive.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
Safe, friendly space to open up, be yourself, explore & experience
Unwind by taking walks in the beautiful grounds or relaxing in the swimming pool and spa area with a sauna, steam room and jacuzzi, plus 24-hour gym.
Be nourished with wholesome, heart warming, vegetarian/vegan meals on full board basis.
Small Group (max 20) allowing for deeper connection, conversation & community.
Attendees from first retreat gave an average 9/10 rating for their overall retreat experience
Our retreats offer sessions to nourish and renew your physical, mental, emotional/social and spiritual wellbeing by focusing on the Fundamentals:
Eat, Sleep, Move, Breathe, Hydrate, Focus and Celebrate & through:
Stress Management, Breathwork, Meditation/Mindfulness, Movement, Gratitude, Journaling, Energisers, Laughter Yoga, Relaxation, Grounding, Om Chanting, Yoga Nidra, Music, Creativity, Reflection, Silence, Visualisation, Goal Setting, Self-Love, Forgiveness, Letting Go, Self Esteem, Strengths/Values, Motivation, Inspiration, Discussion, Connection etc.
Helping you do your various roles the best you can each and every day
““Practical and informative sessions. Lovely location, accommodation, food and facilities, which aids relaxation”
“Great relaxing time away from daily life”
“I went to this amazing retreat! Was a little out of my comfort zone going into it but I had a very open mind and felt like I built a little family over the space of 48 hours! Great experience”
“Good company, able to learn things from people who are in different stages of life, nature (lovely walks) really enjoyed the swimming!”
“Lot of new information learnt”
“Opening up with like minded people, how passionate both the trainers were”
“Definitely do it because it will change your thinking. Once the thinking is right everything else follows”
“Good company food and accommodation great motivations”
“A must once a year. Lots to learn”
“Great content / lovely guests. Comfortable venue”
“The speakers know their subjects and share them in a manner that is easy to grasp. The exercises helped. Things were kept simple so that they could be implemented practically when back home.”
“The retreat had a good balance of learning as well as having time to rejuvenate. I enjoyed the pace and I did not feel that rush of one session after another. Loved the delicious food and the place itself”
“The venue, food and contents shared by Shaileen and Saijal”
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The Retreat is brought to you by Saijal and Shaileen, friends who both have been on the self-development journey for decades learning ideas, tools and techniques, practising and sharing what they have learnt. This has helped them in their roles in work, as parents, in community and as carers for their respective mums.
Saijal (Saij Wellness) is a certified Mind Valley Life Coach, meditation teacher & pranic healer. Her purpose is to change people's lives through her own life experiences. www.SaijWellness.com
Shaileen (Happy Life Habits) is a Happy Life Habits Coach, Speaker & Trainer. Certified in the Science of Happiness & Heroic Performance Life Coaching. Gratitude is his Superpower. www.HappyLifeHabits.co.uk