SELF RENEWAL RETREAT
Next Retreat : Sat 8th Nov - Mon 10th Nov 2025
The Vedanta, Lincolnshire : Early Bird from £550 per person
““It’s preserving and enhancing the greatest asset you have - YOU.
It’s renewing the four dimensions of your nature: physical, spiritual, mental, and social/emotional...we need to recognise the importance of taking time regularly to sharpen the saw in all four ways.” ”
Retreat Video
“Attendees from first retreat gave an average 9/10 rating for their overall retreat experience”
OUR RETREATS OFFER AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT YOUR MIND, BODY & SOUL
Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
Focus on self-renewal and energy management making your life beautiful by prioritising how you use your Energy, Time & Attention to engage in activities that help you flourish, thrive, have zest and engagement to feel fully alive.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
Safe, friendly space to open up, be yourself, explore & experience
Unwind by taking walks in the beautiful grounds or relaxing in the swimming pool and spa area with a sauna, steam room and jacuzzi, plus 24-hour gym.
Be nourished with wholesome, heart warming, vegetarian/vegan meals on full board basis.
Small Group (max 20-25) allowing for deeper connection, conversation & community.
Attendees from first retreat gave an average 9/10 rating for their overall retreat experience
Our retreats offer sessions to nourish and renew your physical, mental, emotional/social and spiritual wellbeing by focusing on the Fundamentals:
Eat, Sleep, Move, Breathe, Hydrate, Focus and Celebrate & through:
Stress Management, Breathwork, Meditation/Mindfulness, Movement, Gratitude, Journaling, Energisers, Laughter Yoga, Relaxation, Grounding, Om Chanting, Yoga Nidra, Music, Creativity, Reflection, Silence, Visualisation, Goal Setting, Self-Love, Forgiveness, Letting Go, Self Esteem, Strengths/Values, Motivation, Inspiration, Discussion, Connection etc.
Helping you do your various roles the best you can each and every day
““Practical and informative sessions. Lovely location, accommodation, food and facilities, which aids relaxation”
“Great relaxing time away from daily life”
“I went to this amazing retreat! Was a little out of my comfort zone going into it but I had a very open mind and felt like I built a little family over the space of 48 hours! Great experience”
“Good company, able to learn things from people who are in different stages of life, nature (lovely walks) really enjoyed the swimming!”
“Lot of new information learnt”
“Opening up with like minded people, how passionate both the trainers were”
“Definitely do it because it will change your thinking. Once the thinking is right everything else follows”
“Good company food and accommodation great motivations”
“A must once a year. Lots to learn”
“Great content / lovely guests. Comfortable venue”
“The speakers know their subjects and share them in a manner that is easy to grasp. The exercises helped. Things were kept simple so that they could be implemented practically when back home.”
“The retreat had a good balance of learning as well as having time to rejuvenate. I enjoyed the pace and I did not feel that rush of one session after another. Loved the delicious food and the place itself”
“The venue, food and contents shared by Shaileen and Saijal”
”
The Retreat is brought to you by Saijal and Shaileen, friends who both have been on the self-development journey for decades learning ideas, tools and techniques, practising and sharing what they have learnt. This has helped them in their roles in work, as parents, in community and as carers for their respective mums.
Saijal (Saij Wellness) is a certified Mind Valley Life Coach, meditation teacher & pranic healer. Her purpose is to change people's lives through her own life experiences. www.SaijWellness.com
Shaileen (Happy Life Habits) is a Happy Life Habits Coach, Speaker & Trainer. Certified in the Science of Happiness & Heroic Performance Life Coaching. Gratitude is his Superpower. www.HappyLifeHabits.co.uk
Frequently asked questions
Q1 When and Where is the Retreat?
The Retreat runs from Sat 8th Nov 5pm till Mon 10th Nov 2pm at The Vedanta in Lincolnshire.
Q2 What is the investment for the retreat?
On a shared room basis the price per person is:
£550 for the first 6 registrations £595 early bird till 31st May £625 from 1st June
If you do not want to share and require Single occupancy it is £125 extra.
For people booking together, 2 or more at the same time and sharing a room : £550 pp early bird till 31st May, £600 pp from 1st June
Deposit is £350 to secure you place with the balance to be paid by 1st Aug
Q3 What is included?
Mix of workshops, activities, energisers and relaxation
Workshop sessions led by Shaileen and Saijal
Sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more
2 nights in shared accommodation with en-suite. Eco-friendly mattresses and Egyptian cotton sheets, guaranteeing a deep and restful sleep. Each room includes a welcome pack with body wash, shampoo, a vanity kit, lotions, and fluffy towels
2 Breakfasts, 2 Lunches, 2 Dinners - be nourished with wholesome, heart warming, vegetarian/vegan meals - no garlic/onion. Let us know of any allergies/dietary requirements
Access to venue facilities (including our swimming pool and spa area with a sauna, steam room and jacuzzi, plus our 24-hour gym and games room) at designated times
Refreshments station, with teas, coffees and hot drinks
Walks in the beautiful grounds
Relax & Connection time
Various gifts worth £150+ including coaching session with each of Shaileen and Saijal
We also have pre-retreat and post-retreat session on zoom / in person and a Retreat Attendees WhatsApp group
Travel to and from the venue is not included - though lifts are often arranged with fellow attendees with a contribution to the fuel.
Train: The closest station is Lincoln Station (10 min drive from The Vedanta), which is approximately a 2.5-hour journey from Kings Cross and Birmingham New Street.
Car: There is free parking on-site for 45 cars.
Q4 HOW MANY FELLOW RETREAT-GOERS CAN I EXPECT?
Small Group (max 20) allowing for deeper connection, conversation & community
Q5 WILL THERE BE WIFI AVAILABLE?
Yes there is complimentary Wi-Fi
Q6 Accessibility
The Vedanta strives to offer the best possible standards of customer care to each guest, no matter what their needs might be. The main part of the building dates back to the 1800’s, yet have tried wherever possible to be wheelchair accessible.
The venue have lift access to most of our floors, but the lift is not large enough for a wheelchair. Please feel free to call us in advance to discuss your specific needs.
Q7 Cancellation Policy
For any cancellations after booking you will not receive your deposit back.
You can transfer or gift you place to someone else.
Only under exceptional circumstances at the discretion of Shaileen and Saijal they may provide a partial refund post the retreat.