Wellbeing, The Science Of Happiness, Self Care, Personal Development, Happy Life Habits, Happiness, Habits, Connection
Shaileen Shah
A Thousand Mile Journey Begins With The First ...

Is you life too busy, boring or bland? If yes, read on, focus on self-renewal and energy management making your life beautiful by prioritising how you use your energy, time and attention to engage in activities that help you flourish, thrive, have zest and engagement to feel fully alive.

The year 1994 was a defining year in my life. I was just reflecting and realised that 2024 marks 30 years since I started my personal development and growth journey.

A Thousand Mile Journey Begins With The First Step...
Grief, Wellbeing, Self Care, Relationships, Mental Health, Inspiration, Happiness, Habits, Gratitude
Shaileen Shah
A Christmas Care - Role (Carol) Who Cares? for ...

In the story of Jesus’ birth there are three kings who come bearing gifts. In Charles Dickens’ The Christmas Carol there are 4 ghosts who visit Ebeneezer Scrooge. His business partner Jacob Marley and the ghosts of Christmas Past, Present and Future.

On 11th Dec 2020 our world changed when my father suddenly passed (https://www.happylifehabits.co.uk/news/2020/12/24/live-love-learn-amp-legacy) away within 36 hours. He was the primary carer for my mum. We had the gifts and ghosts of : Old age, Grief, Loneliness, Parkinsons and Dementia. That was part of our inheritance.

Without those gifts and ghosts this article would not be written, published and shared.

As time goes by the probability that someone close to you will be impacted by dementia is increasing. 

“One of the hardest things in life is to know that you can not stop the decline as you witness firsthand the diminishing cognitive capacity of a loved one due to progressive incurable neurological conditions such as Parkinson’s or Dementia. 

To observe them becoming a shadow of themselves day by day; the impact on their physical, mental, emotional, social and spiritual wellbeing. Knowing there is nothing you can do to stop that decline. Experiencing the loss each day as anticipatory grief.” 

Shaileen Shah - Carer, Happy Life Habits Coach, Speaker and Trainer.

This article is about my role as a carer for my mum who is elderly, grieving, lonely and suffering from the progressive and incurable neurological conditions of both Parkinson’s and Dementia. It shares the perspective of the carer, the challenges faced, how best to look after yourself as well as how to look after and interact with someone who has these conditions or someone you are caring for. 

I salute all those who are carers of any type and ask you to support those who you know who are doing a caring role.

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness
Community, Spirituality, Values
Shaileen Shah
LET YOUR LIGHT SHINE

The blog was not planned. The fantastic Mel Robbins video The World Needs Your Light prompted a thread connecting various content. The essence is about being the light, shining our light. This is by living and expressing our virtues, qualities and values. The World Values Day and the Book Club help by recognising the values and virtues that are important to us, how we become Heroic in expressing them each day to be our best and contribute to positively serving the world.

For those who have joined the book club or ordered the book from Happy Life Habits watch this video on the Heroic 7 Objectives to get a sense of what the book is about and how we use it to be our Heroic Self.

LET YOUR LIGHT SHINE
Happiness, Happy Life Habits, Inspiration, Habits, The Science Of Happiness, Wellbeing
Shaileen Shah
Every Day Happiness

In addition to being a coach, speaker and trainer, I am now also an author of the ebook, “Every Day Happiness”.

‘Every Day Happiness’ provides understanding, tools and habits we can utilise to navigate a world with rising uncertainty, complexity and ambiguity. This increase makes more demands on our Physical, Mental, Emotional, Social and Spiritual Wellbeing. Everyday Happiness is a nonfiction book written for professionals, business owners, leaders and managers reminding them to choose to put Happiness and Positive Emotions at the heart of everything they do. Thereby they will have better happiness, mental and emotional wellbeing, productivity and life satisfaction in all areas of their life.

Every Day Happiness
Connection, Gratitude, Happy Life Habits, Happiness, Values, Personal Development, Purpose
Shaileen Shah
Gratitude is my Super Power

Gratitude is my superpower. When I am immersed in the feeling of gratitude I come alive, have hope, optimism, see some many possibilities, am creative and very productive. My whole energy is different - feel very positive, connected and grounded.

  • Gratitude is my Superpower

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  • What are your Superpowers?

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Gratitude is my Super Power

love

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Support & Services for Mental Health Awareness Week 18 -24 May

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Support & Services for Mental Health Awareness Week 18 -24 May

Happy Life Habits is supporting and serving Mental Health Awareness Week in a variety of ways. This article shares the support and services provided by Happy Life Habits and some other organisations.

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MAY THE FORCE BE WITH YOU

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MAY THE FORCE BE WITH YOU

MAY THE FORCE BE WITH YOU

A long time ago, in galaxy far, far away …actually it’s about here and now.

I couldn’t resist using Star Wars one of my favourite films and franchises.I have wanted to write about some of the observations and reflections I have about people’s behaviour during the pandemic. I wasn’t sure what to title it or how to actual phrase some of the ideas as they were forming but I think a thread has developed so here goes.

I am currently reading The 8th Habit by Stephen Covey. It’s a book that I have had for over 15 years (as you know I am a Covey and Habits fan), but had not been able to get traction into this books till now. A quote near of the beginning of the book worth contemplating is:

ALL THAT IS NECESSARY FOR THE TRIUMPH OF EVIL IS THAT GOOD MEN DO NOTHING - Edmund Burke