Wellbeing, The Science Of Happiness, Self Care, Personal Development, Happy Life Habits, Happiness, Habits, Connection
Shaileen Shah
A Thousand Mile Journey Begins With The First ...

Is you life too busy, boring or bland? If yes, read on, focus on self-renewal and energy management making your life beautiful by prioritising how you use your energy, time and attention to engage in activities that help you flourish, thrive, have zest and engagement to feel fully alive.

The year 1994 was a defining year in my life. I was just reflecting and realised that 2024 marks 30 years since I started my personal development and growth journey.

A Thousand Mile Journey Begins With The First Step...
Grief, Wellbeing, Self Care, Relationships, Mental Health, Inspiration, Happiness, Habits, Gratitude
Shaileen Shah
A Christmas Care - Role (Carol) Who Cares? for ...

In the story of Jesus’ birth there are three kings who come bearing gifts. In Charles Dickens’ The Christmas Carol there are 4 ghosts who visit Ebeneezer Scrooge. His business partner Jacob Marley and the ghosts of Christmas Past, Present and Future.

On 11th Dec 2020 our world changed when my father suddenly passed (https://www.happylifehabits.co.uk/news/2020/12/24/live-love-learn-amp-legacy) away within 36 hours. He was the primary carer for my mum. We had the gifts and ghosts of : Old age, Grief, Loneliness, Parkinsons and Dementia. That was part of our inheritance.

Without those gifts and ghosts this article would not be written, published and shared.

As time goes by the probability that someone close to you will be impacted by dementia is increasing. 

“One of the hardest things in life is to know that you can not stop the decline as you witness firsthand the diminishing cognitive capacity of a loved one due to progressive incurable neurological conditions such as Parkinson’s or Dementia. 

To observe them becoming a shadow of themselves day by day; the impact on their physical, mental, emotional, social and spiritual wellbeing. Knowing there is nothing you can do to stop that decline. Experiencing the loss each day as anticipatory grief.” 

Shaileen Shah - Carer, Happy Life Habits Coach, Speaker and Trainer.

This article is about my role as a carer for my mum who is elderly, grieving, lonely and suffering from the progressive and incurable neurological conditions of both Parkinson’s and Dementia. It shares the perspective of the carer, the challenges faced, how best to look after yourself as well as how to look after and interact with someone who has these conditions or someone you are caring for. 

I salute all those who are carers of any type and ask you to support those who you know who are doing a caring role.

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness
Community, Spirituality, Values
Shaileen Shah
LET YOUR LIGHT SHINE

The blog was not planned. The fantastic Mel Robbins video The World Needs Your Light prompted a thread connecting various content. The essence is about being the light, shining our light. This is by living and expressing our virtues, qualities and values. The World Values Day and the Book Club help by recognising the values and virtues that are important to us, how we become Heroic in expressing them each day to be our best and contribute to positively serving the world.

For those who have joined the book club or ordered the book from Happy Life Habits watch this video on the Heroic 7 Objectives to get a sense of what the book is about and how we use it to be our Heroic Self.

LET YOUR LIGHT SHINE
Happiness, Happy Life Habits, Inspiration, Habits, The Science Of Happiness, Wellbeing
Shaileen Shah
Every Day Happiness

In addition to being a coach, speaker and trainer, I am now also an author of the ebook, “Every Day Happiness”.

‘Every Day Happiness’ provides understanding, tools and habits we can utilise to navigate a world with rising uncertainty, complexity and ambiguity. This increase makes more demands on our Physical, Mental, Emotional, Social and Spiritual Wellbeing. Everyday Happiness is a nonfiction book written for professionals, business owners, leaders and managers reminding them to choose to put Happiness and Positive Emotions at the heart of everything they do. Thereby they will have better happiness, mental and emotional wellbeing, productivity and life satisfaction in all areas of their life.

Every Day Happiness
Connection, Gratitude, Happy Life Habits, Happiness, Values, Personal Development, Purpose
Shaileen Shah
Gratitude is my Super Power

Gratitude is my superpower. When I am immersed in the feeling of gratitude I come alive, have hope, optimism, see some many possibilities, am creative and very productive. My whole energy is different - feel very positive, connected and grounded.

  • Gratitude is my Superpower

  • 7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS

  • What are your Superpowers?

  • Thanksgiving

  • Inner Compass Good Life

  • Outstanding Black Friday Offer

Gratitude is my Super Power

Gratitude

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To Be or Not to Be? – That is the question or is it a choice? Be a Caterpillar, Become a Butterfly

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To Be or Not to Be? – That is the question or is it a choice? Be a Caterpillar, Become a Butterfly

This article is about learning, change growth, development and transformation.

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Mental Health Awareness Week - Saturday Live Event 9:30 -10:30 am

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Featured
Happiness Boosters: A Shot of Positivity
Mar 1
Happiness Boosters: A Shot of Positivity

Happiness Boosters: A Shot of Positivity Boost Wellbeing, Productivity, Resilience & Positivity

A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).

Book this for you team, Department, Clients, Networking / Community / Charity Group

  • Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences

For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.

Retreats 2025
Jan 1
Retreats 2025

AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT  YOUR MIND, BODY & SOUL

Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.

The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.

Group life coaching workshops for Self Renewal and Energy Management

Share open hearted discussions & conversations.

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Support & Services for Mental Health Awareness Week 18 -24 May

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Support & Services for Mental Health Awareness Week 18 -24 May

Happy Life Habits is supporting and serving Mental Health Awareness Week in a variety of ways. This article shares the support and services provided by Happy Life Habits and some other organisations.

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TOGETHER IN ISOLATION

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TOGETHER IN ISOLATION

Together in Isolation

Finding Certainty in Uncertain Times :

Living during Coronavirus pandemic

Dedicated to every beings happiness on the UNs International Day of Happiness March 20th.

Shaileen Shah - Happiness Coach - Happy Life Habits

I started this blog article as a refreshing relish from the recent weeks of brain fog clouded by confusion, worry, uncertainty, anxiety, fear, helplessness and distraction. Anyone else felt the same?

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THE SECRET TO LONG LASTING HAPPINESS

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Let me share with you the secret to long lasting happiness. It is … Gratitude. Thank goodness for gratitude! It is my favourite and niche Happiness habit and has immensely helped me many times through life’s challenges. Gratitude is the practice of counting our blessings for what we already have in our lives. For being thankful with what we have.