Mental Health

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness

In the story of Jesus’ birth there are three kings who come bearing gifts. In Charles Dickens’ The Christmas Carol there are 4 ghosts who visit Ebeneezer Scrooge. His business partner Jacob Marley and the ghosts of Christmas Past, Present and Future.

On 11th Dec 2020 our world changed when my father suddenly passed (https://www.happylifehabits.co.uk/news/2020/12/24/live-love-learn-amp-legacy) away within 36 hours. He was the primary carer for my mum. We had the gifts and ghosts of : Old age, Grief, Loneliness, Parkinsons and Dementia. That was part of our inheritance.

Without those gifts and ghosts this article would not be written, published and shared.

As time goes by the probability that someone close to you will be impacted by dementia is increasing. 

“One of the hardest things in life is to know that you can not stop the decline as you witness firsthand the diminishing cognitive capacity of a loved one due to progressive incurable neurological conditions such as Parkinson’s or Dementia. 

To observe them becoming a shadow of themselves day by day; the impact on their physical, mental, emotional, social and spiritual wellbeing. Knowing there is nothing you can do to stop that decline. Experiencing the loss each day as anticipatory grief.” 

Shaileen Shah - Carer, Happy Life Habits Coach, Speaker and Trainer.

This article is about my role as a carer for my mum who is elderly, grieving, lonely and suffering from the progressive and incurable neurological conditions of both Parkinson’s and Dementia. It shares the perspective of the carer, the challenges faced, how best to look after yourself as well as how to look after and interact with someone who has these conditions or someone you are caring for. 

I salute all those who are carers of any type and ask you to support those who you know who are doing a caring role.

Mental Health Awareness Week: Anxiety Resources

Mental Health Awareness Week: Anxiety Resources

The Week of Mental Health Awareness is ending. Mental Health is ongoing. We need to put in effort and practice to maintain good Mental Health and Mental Fitness.

Included in this blog article is the recording of the Anxiety Master Class sharing a concept from the Bollywood film The 3 Idiots, suggestions on dealing with exam/test anxiety/stress and actual scientific backed practices to help cope with anxiety. We are also sharing the resources such as videos, articles and pdfs shared during Mental Health Awareness Week.

To live life fully, develop skills and habits for positivity, happiness, resilience and productivity 

Happy Life Habits provides 1 to 1 coaching, group coaching, workshops, training and regular learning sessions and programs such as Master Mind Group, Inner Compass the 30 Day Gratitude & Journal Habit Immersion Training Course. All with science, practices and information to help you go from Theory to Practice to Mastery.

Mental Health Awareness Week 2023 : 15th - 21st May: Theme Anxiety

Mental Health Awareness Week 2023 : 15th - 21st May: Theme Anxiety

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

Inner Cheerleader instead of Inner Critic

Inner Cheerleader instead of Inner Critic

Inner Cheerleader instead of Inner Critic

2, 4, 6 8 Who Do We Appreciate?

Do you sometimes amaze yourself?

We often succumb to the inner critic we all have who tells us we can't do it, we not worthy, we are not good enough, it's going to fail etc.

I believe we have an Inner Cheerleader too.

Back to the Future: Creating memories to Savour

Back to the Future: Creating memories to Savour

The word savour (savor in American English) is an interesting word, it is a verb. It has at least 2 meanings in the dictionary:

  1. To fully enjoy the taste or smell of something

  2. To fully enjoy a time or experience

The 7+ Highly Effective Morning Habits of a Happiness Coach

The 7+ Highly Effective Morning Habits of a Happiness Coach

Recently I had the opportunity to contribute to a feature in the Metro on Tips for better/happier/mentally healthier mornings. I submitted my morning Happy Life Habits and was very pleased that they used a few of them. I hope you find them useful and take action to apply them. We have trained many on Gratitude and Journaling. If you need support you know who to call (Not Ghostbusters but Shaileen at Happy Life Habits!).

What strategies do you use to keep calm through challenging situations?

What strategies do you use to keep calm through challenging situations?

On the Happy Life Habits Community Facebook Group we regularly share quotes, reflective / thought provoking questions, articles and events. We recently asked “What strategies do you use to keep calm through challenging situations?” and have a good response to it.

May prove to be useful this month as students get their “A” Level and “GCSE” results.

Mental Health Awareness Week (MHAW) 2022 Theme Loneliness

Mental Health Awareness Week (MHAW) 2022 Theme Loneliness

Resources to support Mental Health Awareness Week : Theme Loneliness include articles, videos and events.

Prassannachandra story from Jain Faith

Mental Health can manifest as physical issues

Mental Health Awareness Week 9 -15 May 2022 : Theme Loneliness

  • Articles, videos, events, resources

What are your strengths and why be aware of them?

What are your strengths and why be aware of them?

What are your strengths and why be aware of them?

  • What am I doing here?

    I hated every minute, every moment.

  • Patience is a virtue…

  • Marketing is about Values says Steve Jobs

  • Last 100 Days or so plus next 100 Days or so

  • Mental Health Awareness Week 9 -15 May 2022 : Theme Loneliness

  • Pay it Forward Fund

Sometimes it’s just Mission Impossible

Sometimes it’s just Mission Impossible

Sometimes it feels like Mission Impossible with the projects and activities we have ongoing with Happy Life Habits at the moment (most are this month!) however the Life in 3 Acts sums up Happy Life Habits’ approach. This is what we have been up to or have on the near horizon.

  • The Self Care Infographic has been well received and shared. It has help my business clients connect with their clients including past clients.

  • Kids Happiness Boosters for Half Term (completely new)

  • Gratitude Journaling for Happiness Workshop with Mind In Enfield and Barnet

  • 30 Day Gratitude & Journal Habit Immersion Training Course

  • Happier Relationships with Happy Life Habits

  • HLH International Day of Happiness Global Virtual Festival

  • Master Mind Group focus on Learning

  • Initial discussions regarding HLH taking part in podcasts or speaking at community groups and companies

Self Care for Blue Monday

Self Care for Blue Monday

The 3rd Monday in January is known as Blue Monday when many people feel at their lowest, depressed and unhappy.

This is supposedly due to some factors occurring at a similar time which include Christmas being a fading memory, payday still a week away, January bills coming through, rest of the year still to go through, high hoped resolutions broken, cold, gloomy weather, pandemics, working in office/ from home, world crisis’ and such factors.

I GOT HIGH ON GRASS, WEED AND POT

I GOT HIGH ON GRASS, WEED AND POT

It’s been tough times with many challenges, stresses and emotions to deal with. Some dealt with and some not so well. To help I have turned to grass, weed and pot. Here I share some of those experiences, insights and learning.

Take A Moment

Take A Moment

Sometimes we just need to take a moment to catch our breath, reset ourselves or get ready of the next challenge. Take a moment now to reflect on the last few months of this year and what you have experienced and learnt. Take a moment to reflect on what you want to experience in the next 3 months and also by the end of the year. I’ll take a moment here to share what Happy Life Habits has planned over the next 3 months. We are your partner on the happiness journey.