Inspiration

The Final

The Final

It’s a time for finals.

My son got the results for his second year university degree course and was relieved he got through after one exam he felt did not go well. I’ve seen him put in the effort over a long period of time to do his best.

My niece is awaiting her ‘A’ Level exam finals results before embarking on her university degree journey. She is also preparing for a classical Indian Dance graduation performance. A journey she started when 5 years old which will result in her performing a dozen or dances in front of a live audience of a few hundred. This requires talent and effort to build skill.

This weekend is the Wimbledon Tennis Women’s and Men’s Finals as well as the Euro 24 Finals.

To perform well in all these finals takes preparation, commitment, training, mental resilience and consistency.

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness

In the story of Jesus’ birth there are three kings who come bearing gifts. In Charles Dickens’ The Christmas Carol there are 4 ghosts who visit Ebeneezer Scrooge. His business partner Jacob Marley and the ghosts of Christmas Past, Present and Future.

On 11th Dec 2020 our world changed when my father suddenly passed (https://www.happylifehabits.co.uk/news/2020/12/24/live-love-learn-amp-legacy) away within 36 hours. He was the primary carer for my mum. We had the gifts and ghosts of : Old age, Grief, Loneliness, Parkinsons and Dementia. That was part of our inheritance.

Without those gifts and ghosts this article would not be written, published and shared.

As time goes by the probability that someone close to you will be impacted by dementia is increasing. 

“One of the hardest things in life is to know that you can not stop the decline as you witness firsthand the diminishing cognitive capacity of a loved one due to progressive incurable neurological conditions such as Parkinson’s or Dementia. 

To observe them becoming a shadow of themselves day by day; the impact on their physical, mental, emotional, social and spiritual wellbeing. Knowing there is nothing you can do to stop that decline. Experiencing the loss each day as anticipatory grief.” 

Shaileen Shah - Carer, Happy Life Habits Coach, Speaker and Trainer.

This article is about my role as a carer for my mum who is elderly, grieving, lonely and suffering from the progressive and incurable neurological conditions of both Parkinson’s and Dementia. It shares the perspective of the carer, the challenges faced, how best to look after yourself as well as how to look after and interact with someone who has these conditions or someone you are caring for. 

I salute all those who are carers of any type and ask you to support those who you know who are doing a caring role.

THE SPIRITUAL WARRIOR'S PRAYER

THE SPIRITUAL WARRIOR'S PRAYER

We are now in the final 3 months of the year. A good time to revisit your goals, aspirations and plans from the end of last year or start of this year and review where you are and what you want to do before the end of the year. Happy Life Habits has a few projects till the end of the year and into the new year that may interest you. These include:

  • HLH Thanks Giving Lunch

  • World Values Day

  • HLH Book Club for 2024

  • 10 Week Training Course for the charity Mind In Enfield and Barnet

    What I love about cultivating virtues, qualities and living values is that they help me grow, be aligned to who I am or want to be and bring my best self to situations. This is all part of inner work. No short term fix but long term transformation.

A Strong Work Ethic - Working 9 to ...

A Strong Work Ethic - Working 9 to ...

Strong Work Ethic

With Labour day celebrated this weekend in the USA I reflect on some of my work experiences and work ethic.

Observing a strong Work Ethic in my early years

I grew up observing a strong work ethic. Hearing about how my grandfathers emigrated from India to East Africa in their early teens for the want of a better life and opportunities. They faced many hardships and challenges in a new country, culture, language and at the time not much of a community. They went into business at a young age. It was part of the cultural blood. Higher academic education was less of a priority at that time.

My father and his brothers were running business in Kenya while in their teens, being trained and taking over from my grandfather. Then having to restart in a different city before taking the step to emigrate to London in the early 70s and going through the same hardships and challenges of being in a new country, culture, language and at the time not much of a community with the added aspect of cold, wet, raining miserable weather for seasons of the year.

My mother followed 6 months later on her own travelling with 3 young children, the oldest 7 and the youngest, me only 1 years old. Imagine how the airflight was then going through luggage control to get and carry the luggage with a 1 year old in her arms. The cold of the December month and are then a quite racist environment - very distance from the now diverse, accepting, aware and cosmopolitan nation the UK is.

My working career - early days

In my youth I polished shoes and washed cars for family members to earn a little bit of money. Helped my brothers on their paper round. Worked in the holidays and some weekends in my uncle’s news agent shop as well as in another uncle’s jean shop. Mid teens around GCSEs (‘O’ Levels) and ‘A’ levels I had my first Saturday job. I would go to Oxford Street, London to work in Olympus Sport at Selfridges. Did the Christmas season there too.

image: Photo by Xin on Unsplash

6 month Review 2023

6 month Review 2023

Review

At various points in the year I look taking a moment to a review of the preceding time period. This is often at the end of the year with the Looking Back, Looking Forward workshop, the middle of the year and sometimes ad hoc too. This year I have had the mid year review in mind, thought about it in my head, made notes but not been able to write up and share till now.

Like journaling, writing and sharing the review helps me celebrate the wins, learn from the challenges, see growth and gratefully acknowledge the opportunities.

Every Day Happiness

Every Day Happiness

In addition to being a coach, speaker and trainer, I am now also an author of the ebook, “Every Day Happiness”.

‘Every Day Happiness’ provides understanding, tools and habits we can utilise to navigate a world with rising uncertainty, complexity and ambiguity. This increase makes more demands on our Physical, Mental, Emotional, Social and Spiritual Wellbeing. Everyday Happiness is a nonfiction book written for professionals, business owners, leaders and managers reminding them to choose to put Happiness and Positive Emotions at the heart of everything they do. Thereby they will have better happiness, mental and emotional wellbeing, productivity and life satisfaction in all areas of their life.

3 is The Magic Number

3 is The Magic Number

Three is a magic number. Many good things come in 3s and it is small enough for our brains to work with.

I had put a request out on LinkedIn and Facebook. I am working on a blog article related to things in 3s such as:

Mind, Body and Spirit

Heaven, Earth, Hell

Past, Present, Future

Gas, Liquid, Solid

Creator, Maintainer, Destroyer

or 3 positive words such as

Enthusiastic, Inspiring and Encouraging

Any 3s that come to mind for you that I may be able to include in the article?

What 3 virtues would you like to be remembered for?

What are 3 items of clothing that give you joy?

Inner Cheerleader instead of Inner Critic

Inner Cheerleader instead of Inner Critic

Inner Cheerleader instead of Inner Critic

2, 4, 6 8 Who Do We Appreciate?

Do you sometimes amaze yourself?

We often succumb to the inner critic we all have who tells us we can't do it, we not worthy, we are not good enough, it's going to fail etc.

I believe we have an Inner Cheerleader too.

Sometimes it’s just Mission Impossible

Sometimes it’s just Mission Impossible

Sometimes it feels like Mission Impossible with the projects and activities we have ongoing with Happy Life Habits at the moment (most are this month!) however the Life in 3 Acts sums up Happy Life Habits’ approach. This is what we have been up to or have on the near horizon.

  • The Self Care Infographic has been well received and shared. It has help my business clients connect with their clients including past clients.

  • Kids Happiness Boosters for Half Term (completely new)

  • Gratitude Journaling for Happiness Workshop with Mind In Enfield and Barnet

  • 30 Day Gratitude & Journal Habit Immersion Training Course

  • Happier Relationships with Happy Life Habits

  • HLH International Day of Happiness Global Virtual Festival

  • Master Mind Group focus on Learning

  • Initial discussions regarding HLH taking part in podcasts or speaking at community groups and companies

Looking Back, Looking Forward - HLH 2021 Review and 2022 Plans

Looking Back, Looking Forward - HLH 2021 Review and 2022 Plans

In this blog article:

  • HLH 2021 review

  • MasterMind Group 2021 Learning Segment : RCSI : The Science of Happiness & Health

  • MasterMind Group 2022 opportunity

  • A funny True story

11th November : Today I am reminded...

11th November : Today I am reminded...

I am reminded that memories creating and remembering are important…

Saturday 13th November is World Kindness Day. When we practice kindness we release the happy chemicals in ourselves, in those who receive the kind act and also in those who witness it. It’s what I call the Triple Whammy.

What is the difference between skills and values/qualities?

Looking Back, Looking Forward Workshop

I GOT HIGH ON GRASS, WEED AND POT

I GOT HIGH ON GRASS, WEED AND POT

It’s been tough times with many challenges, stresses and emotions to deal with. Some dealt with and some not so well. To help I have turned to grass, weed and pot. Here I share some of those experiences, insights and learning.

Singing my Praises - 6 Month Review Happy Life Habits (HLH)

Photo by Markus Winkler on Unsplash

Leadership Vs Management

My teenage son asked me if I thought he was a leader or a manager. He asked after I picked him up from school where he had an interview for head boy, a role he had put his name forward for. He had been asked the question. I answered I thought he was a leader, I asked what he had answered and it was the same. Then I asked what he thought the difference between the two was.

I shared with him some thoughts I have learnt over time from Stephen Covey, Robin Sharma, John Maxwell, Simon Sinek, Nick Williams and my own experience of leadership.

Some of this I had shared with Xerox The Women's Alliance (TWA): Xerox Women’s Alliance – UK & Ireland Chapter in the talk titled " The Role of Effective Selfcare in Positive Leadership".

"Leadership is an act not a position"
"Leadership is not about taking charge but looking after those in your charge" Simon Sinek
"Leadership is about bring out the best in the people you work with"

With my son I shared the difference between Leadership and Management using the Stephen Covey example of Management being about climbing a ladder and Leadership about making sure the ladder is against the right wall. I used example of management painting house - sanding correctly, applying primer, 2 coats and doing it properly. Leadership being making sure it is the correct house that is being painted.

"Management is doing things right. Leadership is doing the right things".

What are your thoughts on leadership and management?
Have you had any interesting conversations lately?


Singing my Praises - 6 Month Review Happy Life Habits (HLH)


I'm singing my praises, not to stroke my ego but to reaffirm to myself when sometimes I feel doubt, insecure, unmotivated or inspired. To remind why I get up in the morning and do what I do : Positively Impacting Happiness & Wellbeing Levels.

On 30th June we completed the 30 Day Happy Life Habits Gratitude & Habit Immersion Training Course. During the celebration calls the participants shared some of the changes that the had experienced - some were quite transformative. All rated the course excellent or very good.

With us being 6 months into the year I often take the opportunity to look back and to look forward - to review, reflect and remind.


6 Month Review:


In December just before the year end we had a Looking Back, Looking Forward Workshop - reflecting on last year and planning next. This was postponed from original date due to the death of my father in mid December.

We delivered 90 days of training through 3 instalments of the
30 Day HLH Gratitude & Journal Habit Immersion Course - this was Jan, Mar and June.

From Late Jan through Apr during lockdown; through 2 series; we supported with 12 consecutive weeks of Inspiration Point Podcast featuring amazing people sharing their journeys, One series was dedicated to Women, Mothers Day and International Women's Day.

In March we celebrated International Day of Happiness using the Wonder platform and having a variety of speakers, coaches, therapists, practitioners share in zones for Laughter, Relaxation, dealing with loss and conversations.

We took part in some talks with Healing Our Earth and SRMD in March and April

During May we supported Mental Health and Mental Health Awareness week (MHAW) with
Daily Videos - various groups
Events with Asian Parents Club before and after MHAW
Xerox The Womens Alliance talk
2 Happiness Booster sessions - one with Oshwal Connect
Daily quotes in Happy Life Habits Community Facebook group
Hosting a 21 Day Simple Living Challenge

Shared through various articles, blog post etc on Facebook, LinkedIn and the HLH website.

The Future continues with

Corp talks/workshops
Wellness event by Iglobal
Taking part in podcasts
Hosting more Inspiration Point Podcasts
Asian Parents Club sessions including one on Grief
HLH MasterMind Group - new exciting monthly project
30 Day HLH Gratitude & Journal Habit Immersion Course

What is one of your memorable, positive events, impacts, achievements from the last 6 months?

What are you looking forward to in remaining 6 months of the year?


The new and fun virtual event platform called Wonder that just turned 1 years old has a feature on Happy Life Habits in it’s July newsletter. We used Wonder for the International Day of Happiness event on 20th March 2020. as Happy Life Habits we are using it for various meetings and events.

Here is the write up.

"With a few simple adaptations to your routine, you can positively rewire your brain to bring high self-esteem, focus, and happiness into your everyday life."

Meet Shaileen Shah: the happiness coach trying to keep the business world an emotionally positive place. The founder of Happy Life Habits, Shaileen has a unique approach to personal development and the 'Science of Happiness'. A scientifically certified process that uses real life and digital gatherings to increase the 'feel good' chemical in the brain? Sign us up.

Q: Tell us about Happy Life Habits.
A: Happiness is a skill that can be learned and developed into empowering life habits. Happy Life Habits introduce off-screen practices and habits to rewire the brain and increase happiness levels. Developing an offline tool kit allows you to disconnect the practice from a fixed environment, and allow your brain and feelings to fully surface without distractions. We then use online check-ins to share the knowledge, reflect with others, and solidify the practice in a professional environment.

Q: Tell us about your last event.
A: Most of our events are currently online and we foresee a good proportion being so in the future. We have a 30 Day Gratitude & Journal Habit Immersion Training Course with a mix of live online sessions, a private Facebook group, and accountability via WhatsApp. The goal is to deliver content online but connect to your offline brain.

Q: Why are you using Wonder?
A:
I used Wonder to create an event for International Day of Happiness on 20th March. I set up Areas for Laughter, Relaxation, Conversation, and Dealing with Loss; being able to define specific Areas for people to meet removes the awkward introductory periods in other online tools. It worked so well and people were immediately able to connect to like-minded individuals and approach whom they wanted to speak to. The experience lends itself to a natural environment for having conversations that stick with you after the laptop is closed. Because of the simple UX, easy setup, and Area control, my guests had a memorable and positive experience with Wonder, and made a positive connection to the material. It's the perfect platform for hybrid events.

Check out Happy Life Habits and join their upcoming training course on Happiness. Mention Wonder and get a discount ;)


Shaileen-Shah_IG.jpg

Excited to join @iglobalmedia for its first-ever Great Big Indian Wellness Show, on 16 & 17 July 2021. Join me as I discuss “Happiness Habits” at the BIGGEST & BEST health and wellbeing event for the welfare of the modern British Indian. Book your free virtual seat today & don’t miss out to be a part of 2 riveting days of masterclasses, top tips and discussions at #iWellnessShow. Register NOW https://bit.ly/iGlobal-TheGreatBigIndianWellnessShow2021

I’ll be sharing on 17th at 16:25.


HLH events and activities

HLH MasterMind Group

HLH MasterMind Group

Happy Life Habits Mastermind Group

A place for a small group of like minded positive people each month to come together online, connect, support, inspire, share and cheer each other on in life's journey.

A segment for learning - a book, podcast, conversation, reflection or article that has inspired us.

A segment for brainstorming practical solutions to a problem that a member is facing, tapping into the collective wisdom of the group.

An opportunity to take consistent steps towards our goals within an environment that helps accelerate our learning, growth and progress.

Limited spaces.

We start on the 16th of July and run each month with virtual 90 min virtual meeting plus private Facebook Group.


Inspiration Point S4 Combo.png

Inspiration Point Podcast Series 4 confirmed for Autumn with another amazing line up. Booking and episode details will be available later this month.


A request dear friend and reader.

(1) If you have enjoyed some of the articles I have shared and found useful please reply to shaileen@happylifehabits.co.uk and let me know.

(2) If you are not a subscriber to the Happy Life Habits email list - please sign up.

(3) If you think someone else might benefit from this please share with them.

(4) If you want to engage my services for coaching, speaking or training get in touch and lets see if we can create a win-win result.

If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list.

Happy Life Habit Events

Happy Life Habits FaceBook Community Group

Happy Life Habits FaceBook Page

Instagram happylifehabits_hlh

LinkedIn https://www.linkedin.com/in/shaileen-shah/

Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.