Grief

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness

A Christmas Care - Role (Carol) Who Cares? for the Carer? Dementia/Parkinson's/Old Age/Grief/Loneliness

In the story of Jesus’ birth there are three kings who come bearing gifts. In Charles Dickens’ The Christmas Carol there are 4 ghosts who visit Ebeneezer Scrooge. His business partner Jacob Marley and the ghosts of Christmas Past, Present and Future.

On 11th Dec 2020 our world changed when my father suddenly passed (https://www.happylifehabits.co.uk/news/2020/12/24/live-love-learn-amp-legacy) away within 36 hours. He was the primary carer for my mum. We had the gifts and ghosts of : Old age, Grief, Loneliness, Parkinsons and Dementia. That was part of our inheritance.

Without those gifts and ghosts this article would not be written, published and shared.

As time goes by the probability that someone close to you will be impacted by dementia is increasing. 

“One of the hardest things in life is to know that you can not stop the decline as you witness firsthand the diminishing cognitive capacity of a loved one due to progressive incurable neurological conditions such as Parkinson’s or Dementia. 

To observe them becoming a shadow of themselves day by day; the impact on their physical, mental, emotional, social and spiritual wellbeing. Knowing there is nothing you can do to stop that decline. Experiencing the loss each day as anticipatory grief.” 

Shaileen Shah - Carer, Happy Life Habits Coach, Speaker and Trainer.

This article is about my role as a carer for my mum who is elderly, grieving, lonely and suffering from the progressive and incurable neurological conditions of both Parkinson’s and Dementia. It shares the perspective of the carer, the challenges faced, how best to look after yourself as well as how to look after and interact with someone who has these conditions or someone you are caring for. 

I salute all those who are carers of any type and ask you to support those who you know who are doing a caring role.

Her Majesty The Queen 1926 - 2022 Happy Life Habits : Positive Grief : The Dash

Her Majesty The Queen 1926 - 2022     Happy Life Habits : Positive Grief : The Dash

I share this poem, The Dash, in the Happy Life Habits Positive Grief talks along with some science of what grief does to the brain, ways to cope with grief and help others.

The poem is short yet very powerful, timely and reflective.

International Day of Happiness Virtual Festival hosted by Happy Life Habits

International Day of Happiness Virtual Festival  hosted by Happy Life Habits

I don’t know about you but I’ve been feeling a bit down, some grief and just unmotivated recently - not my normal self. I think it is a combination of the World news and happenings in Ukraine, personal and work challenges, the mid-life crisis I’ve been in for the last 10 years! and life in general. I am digging deep into my habits of gratitude, journaling, mindfulness, kindness and learning.

Looking Back, Looking Forward - HLH 2021 Review and 2022 Plans

Looking Back, Looking Forward - HLH 2021 Review and 2022 Plans

In this blog article:

  • HLH 2021 review

  • MasterMind Group 2021 Learning Segment : RCSI : The Science of Happiness & Health

  • MasterMind Group 2022 opportunity

  • A funny True story

Extra Time - How will you spend it

Extra Time - How will you spend it

What would you do if you had 60 mins more in the day?

More time on health, exercise, meditation, being with friends/family, sleeping, Netflix, working, learning?

Take a moment to really think.