Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

In person workshop talk at Better Copthall Leisure

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Free, interactive workshop with group discussion & exercises

Why having happier relationships are important

The ingredients for happier relationships

Tools and ways to enhance relationships

Share the Science behind it

Happy Life Habits (HLH) is happy to launch kids Happiness Booster Sessions, starting February Half term 2022.

Happy Life Habits (HLH) is happy to launch kids Happiness Booster Sessions, starting February Half term 2022.

Happy Life Habits (HLH) is happy to launch kids Happiness Booster Sessions, starting February Half term 2022.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

A free up to 45 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you benefits.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness – tbc.

Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness – tbc.

Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

During Mental Health Awareness Week we will support with a free 30 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you the benefits shared below.

During Mental Health Awareness Week we will support with a free 30 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you the benefits shared below.

SRMD UK Wellness Series - Thurs 15 April

The What, Why and How on the Science of Happiness

🗓 Date: Thursday 15th April 2021

🕒 Time: 8pm - 9pm UK

What is the Science of Happiness? Why focus on it? How can it help me? What benefits are shown by science? What are the Happy Chemicals? How to practice?

Learn the answers to these questions and more by joining an interactive session with Shaileen Shah

Shaileen Shah is certified in the Science of Happiness and is a Happiness Coach, Speaker and Trainer and shares through Happy Life Habits. Happy Life Habits positively impacts Happiness and Wellbeing levels by creatively and uniquely combining Personal Development, the Science of Happiness and Spirituality.

Zoom Link: uk.srmd.org/zoom

Meeting ID: 975-0135-0925

Password: 2609

📱 Contact: london.events@srmd.org | 07591 083 156

Happy Life Habits is celebrating with a event on the actual day, there will be various zones such as laughter, relaxation, life after loss, gratitude and more for people to discuss, share, express, explore, listen and connect. We will have comedy, laughter yoga, EFT (Emotional Freedom Technique) - Tapping, rebuilding life after loss, gratitude and more. This celebration is delivered with the help of:

Mary Thomson will share a Playful blending of Happiness, Laughter Yoga, Mindfulness and Gratitude

Kalpana Doshi will combine Laughter Yoga and lead a Meditation

Mel Byron will bring smiles with Comedy and Laughter

Suraj Shah will hold space on “Rebuilding a calm, joyful and purposeful life following the loss of a loved one”

Nina Joshi Ramsey will conduct EFT (Emotional Freedom Technique) - Tapping

Hansa Pankhania will lead a Relaxation Meditation

Melanie Bloch will share Laughter from the Inside Out

Shaileen Shah will hosting, celebrating and looking forward to conversations on happiness

Tickets can be booked here:

https://www.eventbrite.co.uk/e/happy-life-habits-celebrating-international-day-of-happiness-tickets-145663739165

New initiative, not a workshop, not a talk

• 30-60 mins - join on time, leave at anytime

• 1:1 and 1:many conversations

• Move to different conversation groups at will

• Using wonder.me platform

• Discuss, share, express, explore, listen, connect

Theme: Relationships and Connection

Date & Time: Sunday 14th Feb 10:30am -11:30am

Where: Wonder.me

Free 30 minute coaching call with Shaileen Shah - The Happiness Coach to focus on positivity, happiness, gratitude, kindness and mindfulness to boost happy chemicals into our system

Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty, resourcefulness

For timings see www.happylifehabits.co.uk

Free 30 minute coaching call with Shaileen Shah - The Happiness Coach to focus on positivity, happiness, gratitude, kindness and mindfulness to boost happy chemicals into our system

Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty, resourcefulness

For timings see www.happylifehabits.co.uk