Gratitude for Wellbeing at North Finchley Library
With Mind in Enfield and Barnet we are delivering this in person workshop
Date:
Saturday, 15th Feb 2025 2:30pm - 4:30pm
Location:
North Finchley Library
Ravensdale Avenue
London
N12 9HP
Contact:
north.finchley.library@barnet.gov.uk
Price: Free
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March
Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier
Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.
For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March
Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier
Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
ThanksGiving gives us an opportunity to count our blessings and consider what we are grateful for.
Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.
Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.
T his Happy Life Habits event will give an opportunity to explore grateful living using gratitude cards.
Gratitude Cards offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This is one in a series of thought provoking presentations for business owners organised by local FSB members who are part of a SIG, (Special Interest Group) focused on the mental, physical and financial wellbeing for everyone to help boost economic output.
We are delighted to welcome back for this October, our guest speaker, Shaileen Shah, and his topic will be Gratitude.
Gratitude helps mental and emotional wellbeing helping us cope with life's challenges and appreciate life's joys.
We will share the benefits and science as well as how to practice it.
Gratitude helps our productivity, wellbeing and progress towards goals.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Free, interactive workshop with group discussion & exercises
Why having happier relationships are important
The ingredients for happier relationships
Tools and ways to enhance relationships
Share the Science behind it
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This workshop helps you get started in getting the most out of the Happiness Journal to start building your Gratitude & Journal habits and benefit from more consistent happiness, resilience, productivity and positivity.
It is offered as a standalone workshop and is also the first module in the 30 Day Gratitude & Journal Habit Immersion Training Course.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness – tbc.
Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Q&A session for those curious about the life changing Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude Journaling for Happiness – tbc.
Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Catch up for all graduates of the course since it started in June 2020. Attendees from :
2020: June July, Sep, Nov | 2021: Jan , Mar
Catch to cover any areas you want support with relating to the course or Journal practice as well as connect with other Alumni members.
Happy Life Habits Workshop on Gratitude sharing the science of happiness & practical exercises by Shaileen Shah, The Happiness Coach.
Happiness Booster Sessions : A Shot of Positivity
Free interactive online sessions via Zoom at each stated day sharing some of The Science of Happiness and how to practice it.
Hi there, You are invited to a Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/88548532248?pwd=aXZzK0JqZEYrVTRSSkM1OVNrNm41UT09
Meeting ID: 885 4853 2248
Password: Boost
Happiness Booster Sessions : A Shot of Positivity
Free interactive online sessions via Zoom at each stated day sharing some of The Science of Happiness and how to practice it.
Hi there, You are invited to a Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/88548532248?pwd=aXZzK0JqZEYrVTRSSkM1OVNrNm41UT09
Meeting ID: 885 4853 2248
Password: Boost
Happiness Booster Sessions : A Shot of Positivity
Free interactive online sessions via Zoom at 9:30 am each stated day sharing some of The Science of Happiness and how to practice it.
Hi there, You are invited to a Zoom meeting.
When: July 3, 2020 09:30 AM London Register in advance for this meeting:
Join Zoom Meeting
https://us02web.zoom.us/j/88548532248?pwd=aXZzK0JqZEYrVTRSSkM1OVNrNm41UT09
Meeting ID: 885 4853 2248
Password: Boost
Happiness Booster Sessions : A Shot of Positivity
Free interactive online sessions via Zoom at 9:30 am each stated day sharing some of The Science of Happiness and how to practice it.
Hi there, You are invited to a Zoom meeting.
When: Jun 26, 2020 09:30 AM London Register in advance for this meeting:
Join Zoom Meeting
https://us02web.zoom.us/j/88548532248?pwd=aXZzK0JqZEYrVTRSSkM1OVNrNm41UT09
Meeting ID: 885 4853 2248
Password: Boost
Happiness Booster Sessions : A Shot of Positivity
Free interactive online sessions via Zoom at 9:30 am each stated day sharing some of The Science of Happiness and how to practice it.
Hi there, You are invited to a Zoom meeting.
When: Jun 19, 2020 09:30 AM London Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYrcO6hpjItHtxrm8K-WdEZcbREhx7pZRKj
After registering, you will receive a confirmation email containing information about joining the meeting.
Happiness Booster Sessions : A Shot of Positivity
Free interactive online sessions via Zoom at 9:30 am each stated day sharing some of The Science of Happiness and how to practice it.
Hi there, You are invited to a Zoom meeting.
When: Jun 11, 2020 09:30 AM London Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAodeusrzIuGNLkcW69HhSASlrfj1Z28Gl6
After registering, you will receive a confirmation email containing information about joining the meeting.
Free 30 minute coaching call with Shaileen Shah - The Happiness Coach to focus on positivity, happiness, gratitude, kindness and mindfulness to boost happy chemicals into our system
Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty, resourcefulness
You are invited to a Zoom meeting.
When: Jun 5, 2020 09:30 AM London
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZUodeivqDIsH9OnXwed3areTx7d4d5xA3b5
