In particular emotional and mental wellbeing.
In particular emotional and mental wellbeing.
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
In person workshop talk at Better Copthall Leisure
Excited to join @iglobalmedia for its first-ever Great Big Indian Wellness Show, on 16 & 17 July 2021. Join me as I discuss “Happiness Habits” (16:25 on 17th) at the BIGGEST & BEST health and wellbeing event for the welfare of the modern British Indian. Book your free virtual seat today & don’t miss out to be a part of 2 riveting days of masterclasses, top tips and discussions at #iWellnessShow. Register NOW https://bit.ly/iGlobal-TheGreatBigIndianWellnessShow2021
Catch up for all graduates of the course since it started in June 2020. Attendees from :
2020: June July, Sep, Nov | 2021: Jan , Mar
Catch to cover any areas you want support with relating to the course or Journal practice as well as connect with other Alumni members.
Last year we supported Mental Health Awareness Week (MHAW) in various ways on each day. This year we will support MHAW. If you are aware of any resources or events please do let us know by 25th April so we can include them in an article before MHAW.
We have a free 21 Day Simple Living Challenge that will start on 10th May. Each day you get an email in your inbox with a thought, reflection or action and you can go onto the kindspring platform for the challenge and share your experiences and read the other participants. I found these challenges a brilliant support during the pandemic and lockdown months.
To join click here: https://www.kindspring.org/challenge/join/2041/
Make Father's Day Extra Special - Habit Immersion & Happiness Journal Session
