This is one in a series of thought provoking presentations for business owners organised by local FSB members who are part of a SIG, (Special Interest Group) focused on the mental, physical and financial wellbeing for everyone to help boost economic output.

We are delighted to welcome back for this October, our guest speaker, Shaileen Shah, and his topic will be Gratitude.

• Gratitude helps mental and emotional wellbeing helping us cope with life's challenges and appreciate life's joys.

• We will share the benefits and science as well as how to practice it.

• Gratitude helps our productivity, wellbeing and progress towards goals.