Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

(1) Gratitude for Wellbeing Workshop for Mind in Enfield & Barnet

(2) MasterClass on Coping with Anxiety 8-9pm on Zoom

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

MasterClass on Coping with Anxiety 8-9pm on Zoom

In this session we will look at:

• What is Anxiety?

• Symptoms

• Ways to Cope

• Do actionable activities

• Q&A

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma