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New positive habits in just 10 mins a day.
Gratitude is much need at the moment, some many benefits that can help.
More details and registration click here.
“I’ve just completed the Happiness and Gratitude training programme that Shaileen hosted.
We all ‘know’ what to do and how to ‘be’ happy, positive and grateful but it’s not always something that’s at the forefront of our minds when we are in the day to day of our lives. I booked on this course back in November as something to look forward to for the start of the year.
Alongside Shaileens’ great questions and coaching support, there was a daily journal to complete.
The whole programme was really, really good. My mindset has grown stronger as a result of the course and for anyone who wants some MH (Mental Health) support, to be able to see the ‘wood for the trees’ or like me, just wants to spend a bit of time focussing on the ‘haves’ vs the ‘have nots’ - this is for you.
I highly recommend it to you and to anyone who supports MH in the workplace. It’s fabulous.”
“The Happy Life Habits course is tailor made for people with limited time who want more happiness in their lives. The course is informative and practical, while Shaileen (the course leader) makes it fun and easy for everyone to participate and enjoy. The five minute journal is a simple, yet effective, tool to help find the positives and to be grateful for the things in daily life that are sometimes easy to overlook or take for granted.”
“Gratitude and love always for sharing and allowing me to be part of HLH community, it has been very beneficial and to use the skills I have learnt and still on the journey of discovering.
I have found doing the journal has allowed me to explore my feelings, emotions, thoughts to what is life and what matters to be happy. I know most of us are driven by money and sadly this makes us more stressed and unhappy as we forget to pursue our dreams and ambitions in the pursuit of material things.
”
Here is what our customers say
40 reviews
3 years ago
Shaileen has a lovely way of getting people to mix and open up, and really helps us to explore ourselves.
We had lovely discussions and really found a proactive way to uplift my happiness/ gratitud...
Sonal Mehta
2 years ago
It was such a pleasure working with Shaileen! He is so professional and to the point and we very much enjoyed his presentation!
Jenny Anagnostopoulou
3 years ago
Really enjoyed this course - would recommend for all ages! A great step through of habits and happiness, explaining the science behind it and very tangible things you can do. Shaileen provided a in...
Rani Mehta
1 year ago
Shaileen is very personable, and a pleasure to work with. His passion for assisting with others is infectious and he is very dedicating in coaching, always providing helpful material and informatio...
Rahima Delvero
3 years ago
I was invited to join the course unexpectedly, so was not looking to join and had no expectations. Finding time to write the journal was initially a challenge at the start of the day and was helped...
Martine Drake
3 years ago
I recently attended the Gratitude and Journal Habit Course which was held over the space of four weeks. It is an excellent course to help one build the journal habit which in turn leads to practic...
Shef Mehta
3 years ago
On Gratitude course: really great course, taught you how to get into and sustain a new habit, showed you how you spent your time! And which things you are thinking about both of which can be quite ...
sejal h
3 years ago
The Inspiration Point Series 3 was astounding. I learned something new and interesting from the speakers, from favourite quotes and books to daily inspiring habits. I eagerly look forward to the ne...
Hansa Pankhania
3 years ago
Shaileen recently hosted a talk which we attended and it was very educating and brought home the practise of Gratitude.
Thank you Shaileen for the wonderful talk.
Chandan Nishal
2 years ago
We had Shaileen who came to give a talk on Positive grief and it was a huge success. He delivered it well and made it easy to understand. His insight was an eye opener and a new perspective. Thank...
Malini vissandjee
3 years ago
Great tips and ways of looking at things differently. Really appreciated the personal experience.
Minal Shah
3 years ago
Shaileen is very knowledgeable and passionate about his work. I undertook his gratitude course last year which was very well structured and provided great daily support.
Ketan Shah
3 years ago
Dear Shaileen, I attended the journal course which i found very helpful. I believe being positive is very healthy for our minds, body and soul, this course gives a great insight into this. I atten...
Khilan Shah
3 years ago
I attended the course back in Nov 2020 and since then have been completing the daily journal every day. There are some days missed however i have tried getting back into it and not leaving many day...
Nishal Shah
2 years ago
30 Day Gratitude & Journal Habit Immersion Course -
Doing the gratitude course was really great. I was enthusiastic about doing this course and it didn't disappoint. Shaileen is really friendly an...
Kamal Karimullah
2 years ago
This was a lovely event. Well organised and great speakers. Loved the platform which gave you the ability to roam around like it was a real life festival ..... gave you the freedom to explore 🤩
Janvika Shah
3 years ago
At the outset of the course and as recommended by my coach, I set myself some objectives. I have been able to advance each of those objectives, to greater or lesser extent, and am moving forward. I...
Terence GRADY
2 years ago
Master Mind Group
Joining the Mastermind Group enabled me to be among like-minded people who all wanted to learn new things and improve their lifestyle. I enjoyed the discussions which were inspir...
Pragna Shah
1 year ago
Mental health awareness week 2023z It was a wonderful one week of recieving very helpful messages. A big thank you.🙏
nipa mehta
3 years ago
I kept on learning new things, making new friends along the way and being a helpful person.
Everyone can achieve something new along their way, no matter how busy you are.
As the saying goes "Every...
Parul Shah
3 years ago
The Inspiration point podcasts were very inspirational. All the people interviewed had some amazing stories about their life journey's
I learnt various tools that the people interviewed had shared ...
Nilesh Shah
2 years ago
Master Mind Group
In 2021 I joined the Mastermind group where it enhanced my own personal development and learnt some techniques to optimise my learning and energy which were put in practise as we...
Reshna Shah
3 years ago
Title: 30 Day Gratitude and Journal Immersion Course
Shaileen, thanks very much for the gratitude course. Doing the course and daily practice has definitely made me be a lot more aware of having g...
TejasUdani1
3 years ago
This course delivers.
Who doesn't want to have happy habits?
The journal is critical but the learning on the course is crucial to the mindset applied in how to use the journal.
It's a fun course an...
Devi Savla
1 year ago
I attended the gratitude course 2nd time around and it was a great refresher into journalling and practicing gratitude on a daily process. An added benefit was that it got me prioritising some me t...
Kirpa Gudhka
3 years ago
I have attended a few talks/sessions by Happy Life Habits. All of which have given me many takeaways to help improve how I deal with life's challenges and improve my relationships. The recent cours...
Kirpa Gudhka
3 years ago
A very powerful and fun short course to help build the gratitude habit. The course focused on embedding the value of gratitude and how to build the habit, using stories, facts, and interactive exe...
Priti Shah
3 years ago
Really thought provoking and helpful talk and advice. The presentation was well researched with additional resources for further information. It covered the topic in a logical and easy to understan...
Pramit Shah
3 years ago
Inspiring and informative
Aashni Maroo
1 year ago
I’ve been familiar with Happy Life Habits for some time, and the 30 day gratitude challenge came at a fantastic time for me.
I had been noticing that my mindset was becoming repetitive and negativ...
Hershal Shah
2 years ago
30 day gratitude and journal habit immersion course.
I found this course an excellent stepping stone into the practice of daily g rea to tide journaling and developing a habit. The initial call he...
Alpen Shah
3 years ago
Avni Doshi
3 years ago
anuj shah
