It’s a time for finals.

My son got the results for his second year university degree course and was relieved he got through after one exam he felt did not go well. I’ve seen him put in the effort over a long period of time to do his best.

My niece is awaiting her ‘A’ Level exam finals results before embarking on her university degree journey. She is also preparing for a classical Indian Dance graduation performance. A journey she started when 5 years old which will result in her performing a dozen or dances in front of a live audience of a few hundred. This requires talent and effort to build skill.

This weekend is the Wimbledon Tennis Women’s and Men’s Finals as well as the Euro 24 Finals.

To perform well in all these finals takes preparation, commitment, training, mental resilience and consistency.

I am reminded of some learning from my Heroic Coaching where Angela Duckworth, the author of Grit says for that Effort counts twice.

Talent X Effort = Skill

Skill X Effort = Achievement

She goes on to say the 4 variables for Grit are: Passion, Practice, Purpose and Hope.

The sports greats go above and beyond to be the best. It’s not overnight success but lots of hours of hard work, sweat, tears, disappointments and learning. I read about Michael Jordan practicing and practicing his shot for basket ball. Kobe Bryant in the basket ball court at 4:30 in the morning to practice his fundamentals.

Novak Djokovic has made it into the Men’s Wimbledon Finals again. He has been ranked No 1 for a record 428 weeks, won a record 24 grand slams, so far, and won the most money. From my Heroic training and App this video was shared . It is awesome and inspiring. It shares his mental training, handling emotions, reset from failure, using conscious breathing and abundance mindset amongst other insights.

Watch the bit where the interviewer says Novak’s gift is mental strength. Novak immediately interrupts him and corrects saying it is not a gift but comes from effort and training.

Jude Bellingham’s journey is also quite amazing. He is only 21 and been scouted since 8 years old. This article is worth a read, check out the bit about signing for Dortmund club after he was 17 and had signed contract with Birmingham football club so they were able to get £30 million transfer fee.

https://www.bbc.co.uk/sport/extra/wnsbc2uwiq/boy-prince-bellingham-ready-for-biggest-stage

Whoa, Halfway there, Living on a Prayer - 6 Month Review

Wow! We are halfway through the year already! It only seemed like yesterday that we were at the start of the year, reviewing the year gone, making plans, resolutions and setting goals. 

Take a moment to review your plans, goals and aspirations you had set at the beginning of the year. 

Celebrate the outcomes achieved, learn from the ones not achieved yet, and keep a focus on what you want to get done by the end of this year and take action to progress towards it.

I’ve had some things go to plan, some not go to plan, life curveballs chucked at me and unexpected opportunities come through. 

On the last day of June before 9am I’ve spent about 3.5 hours on learning and growth. This is one of my strengths so I am investing on average 2 hours a day on learning and growth. Consistently applying and developing micro habits for all core facets of life to deepen and expand my knowledge, skills, impact and live a rich, fulfilling life.

You may not have 2 hours or be interested in investing that time on learning but just want to know what to do to get the results you want. That’s ok. That’s where I can help. 

You can appoint me as your coach to help you go from where you are to where you want to be providing guidance, support, accountability, resources and encouragement. 

In the same way that you may not want to plant and grow all your own food, stitch and sew all your own clothes, travel everywhere on foot. You invest in tools, services and mentors/guides to help you get there faster. Getting a better return, leverage and use of your time, energy, focus and money.

Inside Out 2

Recently watched the Disney Pixar film Inside Out so we could watch the sequel Inside Out 2.

Both are excellent films and well worth watching. They deal with the various emotions : Joy, Sadness, Anger, Fear and Disgust in the first film. The sequel introduces changes at puberty and the emotions of : anxiety, embarrassment, envy and ennui. Really great how beliefs and memories are depicted.

There is a event that may interest you about the science behind Inside Out 2

https://ggsc.berkeley.edu/what_we_do/event/the_science_behind_inside_out

Milestones

At the start of the month my older brother Anuj celebrated his 60th Birthday.

Anuj has been and continues to be a wonderful role model teaching me leadership, kindness and service.

He is an avid learner, brings compassion and empathy into his work.

He has been a core member of Happy Life Habits Community providing me with lots of support, encouragement and conversation.

Joining in all the book clubs, master mind groups, training courses and activities.

I just rewatched episode 2 of the first series of our Inspiration Point Podcast in which Anuj took part in during 2020.

It is a awesome episode with lots of great, inspiring content and take away actions.

Some of the topics we cover are: mindfulness, breathing, cloud busting, Bruce Lee / Kung Fu, Tai Chi , Qui Gong, Football and Sports, Emigration, Chess, bullying, letting go and the Oshwal Enabling Network.

The Final Quarter

Final chance to benefit from early bird offer for Self Renewal Luxury Retreat @ The Vedanta

SECURE THE EARLY BIRD PRICE BEFORE IT RISES TO £595 ON SHARED BASIS OR ADDITIONAL £50 FOR SINGLE OCCUPANCY

There are a 2 spots left for the extended early bird offer on the LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024

Join us on a LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire where we focus on Self-renewal and Energy

Management making your life beautiful by prioritising how you use your energy, time and attention to engage in activities that help you flourish, thrive, have zest and engagement to feel fully alive.

Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.

The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.

Group life coaching workshops for Self Renewal and Energy Management

Share open hearted discussions & conversations.

The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.

You will be able to unwind by taking walks in the beautiful grounds or relaxing in the swimming pool and spa area with a sauna, steam room and jacuzzi, plus 24-hour gym.

In the evenings connect and play in the games room equipped with table football, table tennis, air hockey and a pool table.

Enjoy a naturally healthy sleep on luxurious eco-friendly bedding in a shared bedroom fully furnished to a high standard with a private en-suite bathroom.

Be nourished with wholesome, heart warming, vegetarian/vegan meals on full board basis crafted by experienced in-house chefs cooked with freshest, locally sourced ingredients.

There are 2 spots left for the extended early bird offer:

(1) The £550pp Early bird price till 31/07/2024 then £595

(2) All deposits fully refundable till 31/07/2024

(3) For a limited period all rooms are being offered with no single room supplement. (normally £50 extra) (2 spots left)

(4) The price includes a free gift and a one hour free coaching session with Saijal and Shaileen (2 spots left)

(5) Bring a friend or more and each of you will receive a discount of £50.

Which means for limited time for £500 (if you are bringing a friend and claiming the extra £50 discount) you can get :

single occupancy room, a free gift and 1 hour coaching with life coaches Saijal and Shaileen. Plus refundable deposit (all these extra benefits valued at over £150).

If you are considering this, need more info, need a payment plan etc contact Shaileen on 07900137566

The Retreat will be a minimum of 10 people and max 25.

LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024 To book contact: Shaileen on 07900137566 or Saijal on 07825837437

Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development.

If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list and join the Happy Life Habits Community WhatsApp Group

Facebook Group, Instagram, LinkedIn, YouTube etc links can be found at https://linktr.ee/HappyLifeHabits

Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.