In addition to being a coach, speaker and trainer, I am now also an author of the ebook, “Every Day Happiness”.

I had not planned to write a book yet. The opportunity was presented and I chose to take it.

I've shared as much as possible both of science of happiness and actual ways to apply in order for the reader to choose to have Every Day Happiness. Every Day!

I hope it provides the reader real benefit. More so when they apply the ideas. That's where the magic is.

‘Every Day Happiness’ provides understanding, tools and habits we can utilise to navigate a world with rising uncertainty, complexity and ambiguity. This increase makes more demands on our Physical, Mental, Emotional, Social and Spiritual Wellbeing. Everyday Happiness is a nonfiction book written for professionals, business owners, leaders and managers reminding them to choose to put Happiness and Positive Emotions at the heart of everything they do. Thereby they will have better happiness, mental and emotional wellbeing, productivity and life satisfaction in all areas of their life.

The Contents are:

1. What is Happiness?

   1. How Happy Are You?

   2. What Makes You Happy?

   3. What Makes You Unhappy?

   4. What Do We Mean by Happiness?

   5. You Cannot Make Everyone Happy: The Fable of the Father, Son and Donkey

   6. What Did I Learn? What Will I Do?

2. Why is Happiness Important?

   1. The Science of Happiness

   2. The Negativity Bias

   3. How Does Happiness Help?

   4. What Can We Do?

   5. The World Happiness Index and Report

   6. What Did I Learn? What Will I Do?

3. The Happiness Chemicals – Daily D.O.S.E

   1. The Happy Chemicals

   2. The Daily D.O.S.E

   3. What did I learn? What will I do?

4. How to Increase Happiness

   1. Models and Frameworks for Happiness

   2. Which Model to Use?

   3. What did I learn? What will I do?

5. Mindfulness Meditation

   1. What is Mindfulness?

   2. Benefits of Mindfulness

   3. Practicing Mindfulness

   4. What Did I Learn? What Will I Do?

6. Kindness

   1. Kindness and Compassion

   2. Benefits of Kindness

   3. Practicing Kindness

   4. Self Compassion

   5. What Did I Learn? What Will I Do?

7. Gratitude

   1. Gratitude and Blessings

   2. Benefits of Gratitude

   3. Practicing Gratitude

   4. What Did I Learn? What Will I Do?

8. Journaling

   1. The Magic of Journaling

   2. Benefits of Journaling

   3. Types of Journaling

   4. What Did I Learn? What Will I Do?

9. Happy Life Habits: How to Structure an Every Day Happiness Day

   1. What Do We Include in an Every Day Happiness Day

   2. Habits

   3. The Investment Banker and the Fisherman

   4. Do You Choose to be Happy?

   5. Support

• Quotes & Key Messages

Happy Life Habits is available for corporate talks, workshops and training.

Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development.

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Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.